Welcome to our Blog
ABOUT THE AUTHORS
Laura Winters, LCSW, PMH-C is a Licensed Clinical Social Worker who graduated from Fordham with a Master's Degree in Clinical Social Work. She received advanced clinical training in infertility counseling, as well as treating Perinatal Mood and Anxiety Disorders. Learn more
Lauren Gorman, LPC, PMH-C is a Licensed Professional Counselor and graduated from Seton Hall University with a Master’s degree in Professional Counseling. She has advanced clinical training in infertility and prenatal/postpartum counseling. Learn more
Jessica Falzarano, LCSW, PMH-C is a Licensed Clinical Social Worker and graduated from Rutgers with a Master’s Degree in Clinical Social Work. She has advanced clinical training in maternal mental health and perinatal loss. Learn more
5 Tips for Surviving Mother's Day During Infertility
…if there is one day in particular that is without a doubt incredibly difficult during infertility, it’s Mother’s Day. And the day after. All the social media posts showing the ways your friends and family celebrated and were honored as mothers is simply too much for your heart to bear right now. You have invested so much energy and effort into becoming a mother, with nothing to show for it. Your feelings are 100 percent valid.
It’s Not Postpartum Depression: 4 Other Perinatal Mood Concerns, Their Signs and Symptoms
You tend to over analyze everything now, and it often takes you a long time to make a decision. It’s not just that though, you also intensely worry about the decisions you’ve made and how they will affect your baby. You’re confused about your symptoms. And since you don’t seem to fit in any box, you feel guilty and like you are failing as a mother.
How To Cope With the Anxiety From Your Traumatic Birth
Needless to say, your birth was nothing like you had hoped it would be. And as a result, you feel cheated. You blame yourself for everything that went wrong and feel betrayed by everyone who was supposed to be caring for you: your OB, the nursing staff, and maybe even your partner. Your sense of trust and safety has been turned upside down.
5 Strategies To Help You Get Through the Two Week Wait
You try to calm your anxiety by attempting to stay positive. Yet, you cannot help but think of the potential for a negative result. You monitor your body for the slightest sign of pregnancy. And like thousands of other women who are going through IVF, you’re excited, hopeful, anxious, and downright impatient.
3 Steps to Letting Go of Perfectionism and Freeing Yourself from Anxiety
The end result of perfectionism, however, is not feeling more accomplished and lovable, but instead feeling more stressed out and anxious. Eventually, you realize that pushing hard is not actually going to get you to the finish line you’ve imagined for yourself. It’s actually only pushing the finish line further away.
How One Recent Client Went from Depressed and Resentful to Content and Calm with A New Baby at Home
As a new mom, you may feel ashamed that you’re not enjoying motherhood. You may also believe that there is something wrong with you because you are struggling to embrace your new life as a parent. Left unchecked, these feelings can spread a mixture of anxiety, depression, sadness, guilt, and worry. And as a result, may hold you back from being open to growing into your new role. seeking help or talking to your friends about what you are going through.
How to Give Yourself Over to Your Fertility Journey: 5 Steps for Letting Go of Your Sense of Failure
As the one receiving all the medical treatments and monitoring during your fertility journey, it can really start to feel like you are the reason why you don't have a baby yet. Even if the infertility issues are your husband’s, the fact that you are the home to your unborn baby, and the one to carry it to term, makes you feel like you should shoulder all of the responsibility for your failure to conceive.
5 Ways to Comfortably And Confidently Support Your Friend After She Experiences Pregnancy Loss
Pregnancy loss robs the expectant mother and everyone she knows of an imagined and desired future. And it can be especially difficult to know what to do or say when someone you care about goes from anticipating wonderful changes to completely let down in a matter of an instant. When you care about someone, you are invested in their well-being and when something so devastating happens you don’t want to do the wrong thing.
3 Tips to Strengthen Your Marriage After You Bring Home Baby
But one of the things you were not prepared for when you finally did become a family, was the toll the new baby would have on how well the two of you got along. No one fully understands how much their world changes when they bring a new baby home. In fact, you expect that you and your partner will be a team through the transition and figure things out together. You’ve both been so excited about this new chapter in your life together that you certainly don’t expect something so blissful to bring marital trouble.