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ABOUT THE AUTHORS
Laura Winters, LCSW, PMH-C is a Licensed Clinical Social Worker who graduated from Fordham with a Master's Degree in Clinical Social Work. She received advanced clinical training in infertility counseling, as well as treating Perinatal Mood and Anxiety Disorders. Learn more
Lauren Gorman, LPC, PMH-C is a Licensed Professional Counselor and graduated from Seton Hall University with a Master’s degree in Professional Counseling. She has advanced clinical training in infertility and prenatal/postpartum counseling. Learn more
Jessica Falzarano, LCSW, PMH-C is a Licensed Clinical Social Worker and graduated from Rutgers with a Master’s Degree in Clinical Social Work. She has advanced clinical training in maternal mental health and perinatal loss. Learn more
3 Steps to Letting Go of Perfectionism and Freeing Yourself from Anxiety
The end result of perfectionism, however, is not feeling more accomplished and lovable, but instead feeling more stressed out and anxious. Eventually, you realize that pushing hard is not actually going to get you to the finish line you’ve imagined for yourself. It’s actually only pushing the finish line further away.