Talking to your kids about mental health struggles is not something that comes naturally for most parents.  You may wonder how much information should you share?  What is the right age to talk about this?  What can young children even understand about depression or anxiety?

You’re probably familiar with postpartum depression and know a little about it.  Maybe you even know someone who’s battled postpartum depression.  But what about postpartum anxiety?  

Postpartum anxiety is actually very common.  Read on for 10 things to know about postpartum anxiety.

There are so many misconceptions when it comes to postpartum depression.  And one of the things that is rarely talked about is that anger is a symptom of postpartum depression.  

Many women describe it as intense anger or rage. This can be anger like you’ve never experienced before.  Oftentimes, mothers feel scared by it because it feels so out of character for them.

If there's one thing all parents can agree on, it would have to be the degree of tired you never knew existed until you had a baby.  For any parent of a newborn, sleep is something we're incredibly aware of and always chasing.  

Any mom would agree that when you have a new baby, relaxation falls to the wayside.  There's so much that a baby needs, and as parents, you're just trying to survive, tending to the most basic needs.

o how do you make time for some sort of relaxation?