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ABOUT THE AUTHORS
Laura Winters, LCSW, PMH-C is a Licensed Clinical Social Worker who graduated from Fordham with a Master's Degree in Clinical Social Work. She received advanced clinical training in infertility counseling, as well as treating Perinatal Mood and Anxiety Disorders. Learn more
Lauren Gorman, LPC, PMH-C is a Licensed Professional Counselor and graduated from Seton Hall University with a Master’s degree in Professional Counseling. She has advanced clinical training in infertility and prenatal/postpartum counseling. Learn more
Jessica Falzarano, LCSW, PMH-C is a Licensed Clinical Social Worker and graduated from Rutgers with a Master’s Degree in Clinical Social Work. She has advanced clinical training in maternal mental health and perinatal loss. Learn more
The Top 10 Ways to Ease the Emotional Ups and Downs of Being A First Time Mother
As an expecting mother, you likely feel excited and are able to envision all the beautiful things that come along with bringing home baby. But, it’s doubtful you spend a lot of time thinking about the challenges you may feel emotionally when the baby arrives. Unfortunately, by not considering how hormones and lack of sleep contribute to feelings of anxiety and isolation, you’ll likely become surprised when you don’t feel like motherhood matches your expectations. The downside to not being prepared for these changes is that when it hits, you may feel like something is wrong with you.