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ABOUT THE AUTHORS
Laura Winters, LCSW, PMH-C is a Licensed Clinical Social Worker who graduated from Fordham with a Master's Degree in Clinical Social Work. She received advanced clinical training in infertility counseling, as well as treating Perinatal Mood and Anxiety Disorders. Learn more
Lauren Gorman, LPC, PMH-C is a Licensed Professional Counselor and graduated from Seton Hall University with a Master’s degree in Professional Counseling. She has advanced clinical training in infertility and prenatal/postpartum counseling. Learn more
Jessica Falzarano, LCSW, PMH-C is a Licensed Clinical Social Worker and graduated from Rutgers with a Master’s Degree in Clinical Social Work. She has advanced clinical training in maternal mental health and perinatal loss. Learn more
How to Eliminate Your Mommy Mental Workload: 8 Steps for More Balance and Connection
Mothers are always the ones thinking of and planning for everyone else in the family. Not only this, carrying out the details of the plans often falls to moms as well. As a result, you often feel like your brain never turns off. Like you have a running list of to-dos inside your head and that no one else can accomplish the tasks but you. So, at the end of the day, you feel massively overwhelmed. And worried and anxious and sad.