Support Groups
It’s easy to feel isolated when you’re struggling with parenthood, pregnancy, or infertility. Our virtual support groups offer a place to connect with others who understand what you’re feeling.
Virtual Support Groups for Every Stage of the Parenting Journey
Whether you’re adjusting to life with a newborn, managing anxiety or depression during pregnancy, or facing the challenges of infertility, you deserve support and community.
Our free, virtual support groups are led by licensed therapists with advanced training in perinatal and reproductive mental health.
Each group offers a safe and compassionate space to share your experiences, gain insight, and connect with others who truly understand what you’re going through.
You can join from anywhere in New Jersey: no travel, no pressure, just real connection and care.
Perinatal Mood & Anxiety Disorders (PMAD) Support Group
Fridays, 10:45 AM – 12:00 PM
Facilitated by Laura
Pregnancy and early parenthood can bring unexpected emotional ups and downs. If you’ve been feeling anxious, sad, or overwhelmed, this group offers understanding and relief.
You’ll find support from other parents navigating similar experiences and learn strategies to feel more grounded and confident again.
Together, we’ll explore your emotions, develop coping strategies, and help you build confidence as you move toward parenthood.
Newborn Moms Support Group
Tues., 10:00 AM – 11:15 AM
Facilitated by Lindsey
Caring for a newborn can be both beautiful and exhausting. This free, virtual group brings together new moms of infants (up to 4 months old) to share experiences, offer encouragement, and build confidence in a non-judgmental, supportive space.
In this group, you’ll:
Talk openly about challenges like sleep, feeding, and emotional changes
Feel seen, supported, and less alone
Gain perspective from other moms who “get it”
Infertility Support Group
Wednesdays, 7:30 PM – 8:30 PM
(twice monthly)
Facilitated by Lauren
Infertility can be an emotional and isolating journey. This free, virtual group offers a space to share, process, and connect with others who understand the unique grief and uncertainty that come with trying to conceive.
In this group, you’ll:
Share openly without fear of judgment
Process grief, loss, and frustration
Find hope, compassion, and community among those who understand
How Our Groups Work
Our virtual groups are designed to make connection simple and meaningful: no commute, no pressure, just support you can access from anywhere in New Jersey.
You can expect:
Free, therapist-led sessions (60–75 minutes)
Small group sizes for comfort and connection
Confidential and respectful discussions
Guidance from licensed therapists trained in perinatal and reproductive mental health
Optional follow-up therapy for individual support
How To Get Started
Step 1
Explore Your
Group Options
Read through the descriptions and choose the group that fits your needs: PMAD, Newborn Moms, or Infertility.
Step 2
Contact Us
To Register
Contact us directly and we’ll confirm your spot and send you the secure virtual meeting link.
Step 3
Join Your
First Session
Log in from your favorite quiet space, meet others who understand, and begin finding connection and peace again.
Frequently Asked Questions
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Yes! All of our current virtual support groups are free to attend.
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Yes, to join for the first time, please contact us. Space is limited to maintain a comfortable and safe environment for all participants.
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No, you do not need to be in individual therapy to attend our groups.
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Each group includes guided discussion, peer support, and therapist-led reflection. You can share as much (or as little) as you feel comfortable.