Prenatal Counseling for Expecting Parents

Support, insight, and calm for every stage of your pregnancy journey.

Compassionate Support for Parents-to-Be

Feel Grounded and Confident as You Prepare for What’s Next

Pregnancy can be both exciting and overwhelming. Even when things are going as planned, it’s normal to experience emotional ups and downs, new worries, or uncertainty about what’s ahead.

Whether you’re struggling with prenatal anxiety, navigating mood changes, or simply want support through this major life transition, prenatal counseling offers a safe and steady place to process it all. Our goal is to help you feel centered, connected, and emotionally ready for the changes that come with becoming a parent.

At Postpartum Health & Harmony, we specialize in perinatal mental health, providing therapy that helps expectant parents manage stress, improve emotional well-being, and build confidence before baby arrives.

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How We Work

Our approach combines empathy with clinical expertise in perinatal and prenatal mental health.

We don’t just talk about what’s hard: We focus on helping you feel better, understand yourself more deeply, and prepare for what’s ahead.

You can expect therapy that’s:

  • Warm and collaborative: You lead the pace; we guide the process.

  • Inclusive: All parents and partners are welcome: carrying or not, first-time or experienced.

  • Evidence-based: We use proven approaches that support emotional well-being during pregnancy.

  • Practical and empowering: You’ll leave with tools, not just talk.

Together, we’ll explore your emotions, develop coping strategies, and help you build confidence as you move toward parenthood or welcoming the next baby.

What We Can Work On Together

You don’t have to wait until after the baby is born to seek support. Prenatal counseling can help you strengthen emotional resilience, prepare for postpartum life, and better understand the changes (both joyful and challenging) that pregnancy brings.

We work with expectant parents who are:

  • Feeling anxious, sad, or emotionally drained during pregnancy

  • Preparing for postpartum and wanting to feel equipped and supported

  • Processing fear or grief after a previous pregnancy loss

  • Balancing excitement with worry about the future

  • Navigating relationship changes and family adjustments

  • Simply wanting a space to reflect, connect, and care for their mental health

Whether you’re expecting your first child or your third, therapy can help you stay grounded, supported, and confident in this new chapter.

Common Concerns We Support

Our prenatal counseling sessions address a range of emotional needs during pregnancy, including:

Prenatal anxiety or panic attacks
Depression during pregnancy
Pregnancy after loss or infertility
Guilt, irritability, or emotional overwhelm
Fear of childbirth or postpartum depression
Partner or relationship strain during pregnancy
Difficulty bonding or connecting to the pregnancy
Worry about parenting readiness

Every parent’s journey is different, and therapy is tailored to meet you right where you are

How To Get Started

Step 1

Free Phone Consultation

Reach out to us to set up a free phone consultation. We’ll discuss your needs and answer any questions you may have.

Step 2

Create Your Therapy Plan

Together, we’ll build a personalized plan that supports your emotional health throughout pregnancy and postpartum.

Step 3

Begin Your Sessions

Meet weekly (in-person or virtually) & start developing the insight, balance, and confidence to move forward with greater peace.

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Frequently Asked Questions

  •  Yes, we accept several in-network insurance plans, including Cigna, Horizon Blue Cross Blue Shield, and ComPsych, as well as private pay. Our team will help you verify your coverage and make the process simple. We also work with out-of-network insurance, checking your benefits and submitting claims directly on your behalf.

  •  Most clients start with weekly sessions, but this may change as you feel more stable and supported.

  •  We offer both. Choose what helps you feel most comfortable and consistent.

  •  Yes. Perinatal mood and anxiety disorders (PMADs) can occur during or after pregnancy, and with help, they are highly treatable.