Welcome to our Blog
CATEGORIES
ABOUT THE AUTHORS
Laura Winters, LCSW, PMH-C is a Licensed Clinical Social Worker who graduated from Fordham with a Master's Degree in Clinical Social Work. She received advanced clinical training in infertility counseling, as well as treating Perinatal Mood and Anxiety Disorders. Learn more
Lauren Gorman, LPC, PMH-C is a Licensed Professional Counselor and graduated from Seton Hall University with a Master’s degree in Professional Counseling. She has advanced clinical training in infertility and prenatal/postpartum counseling.
Learn more
Jessica Falzarano, LCSW, PMH-C is a Licensed Clinical Social Worker and graduated from Rutgers with a Master’s Degree in Clinical Social Work. She has advanced clinical training in maternal mental health and perinatal loss.
Learn more
5 Essential Ways to Beat Boredom As a New Mom
Before you became a mother, you may have had some friends who already were mothers or other friends who were planning on starting a family soon. Isn’t it funny how now that you have a baby, no one is around ever? Ok maybe not ever, but it can feel that way when you’re sitting at home with your newborn, staring at the same 4 walls in your home again.
Quick Mindfulness for New Moms
Any mom would agree that when you have a new baby, relaxation falls to the wayside. There's so much that a baby needs, and as parents, you're just trying to survive, tending to the most basic needs.
o how do you make time for some sort of relaxation?